Step 1: Stand with your feet a little wider than shoulder width with a bungee attached at shoulder height to your side.
Step 2: Sit a few inches, drive your knees outward, and clench your butt.
Step 3: Grab a single handle with hands and pull the handle in front of your chest bone.
Step 4: Roll your shoulders back and down away from your ears.
Step 5: Drive your interlaced hands out in front of your chest until your arms are fully locked out.
Step 6: Bend your arms and pull the handle back to your chest.
Step 7: Do not let your torso rotate as you drive out and in.
Athletic stance banded core in/outs exercise 14.1 class 11 | |
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| People & Blogs | Upload TimePublished on 1 Jun 2019 |
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