Step 1: From you knees, place your hands on the floor about shoulder width apart and point your fingers straight ahead.
Step 2: Extend your legs behind you and set your feet hip width apart lifting your body into position.
Step 3: Squeeze your glutes, keep your belly tight, and pull your shoulders away from you ears.
Step 4: Descend until your chest touches the floor.
Step 5: Explode upward and get some air so that you can clap your hands before setting them down in the same position.
Step 6: Absorb into the down motion of the following repetition.
Clap pushups exercise 14.1 class 11 | |
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