Foam roll: IT band

Step 1: Lie on your side and place a foam roller underneath one thigh.
Step 2: Brace your torso on your elbow and place your free hand on the floor for stability.
Step 3: Bring your top leg forward and place your foot on the floor for stability.
Step 4: Roll up and down along the side of your leg from your knee to your hip.

Foam roll: IT band physical exercise training for cystic fibrosis
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