TRX inverted row

Step 1: With a TRX attached high, grab one handle per hand.
Step 2: Walk your feet forward so that they are under the attachment.
Step 3: Lean back to create tension.
Step 4: Squeeze your glutes, roll your shoulders back and down, and squeeze your shoulder blades together.
Step 5: Keeping your body in a straight line, extend your arms.
Step 6: Pull your body back up.

TRX inverted row exercise 14.1 class 11
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People & Blogs	Upload TimePublished on 1 Jun 2019

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