Step 1: Place your forearms on the floor and keep them parallel to each other.
Step 2: Extend your legs behind you setting your feet about shoulder width apart.
Step 3: Make sure your shoulders are lined up directly over your elbows.
Step 4: Squeeze your glutes and quads to minimize movement through your hips.
Step 5: Replace your right elbow with your right hand.
Step 6: Replace your left elbow with your left hand.
Step 7: Return to your right, then left elbow.
Step 8: Repeat all repetitions leading with the right side before switching and leading with the left side for the same number of repetitions.
Elbow to hand plank step ups exercise 14.1 class 11 | |
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