Step 1: Start standing tall facing a cable attached higher than your shoulder height.
Step 2: Back away from the cable.
Step 3: Keeping your arms straight, sit into an athletic stance with you feet about hip width and your back flat.
Step 4: Keep your chest puffy and roll your shoulders back and down.
Step 5: Pull your arms down to the side of your body and focus on squeezing your shoulder blades together.
Step 6: Pull until your arms pass your thighs.
Step 7: Bring the arms back up in front of you until they almost touch the horizon.
Standing cable lat pullover exercise 14.1 class 11 | |
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| People & Blogs | Upload TimePublished on 1 Jun 2019 |
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