Step 1: Start standing facing away from a cable with ropes or handle in your hands.
Step 2: Take a large step with one foot and lean far forward.
Step 3: Keeping the elbows bent, pull your arms next to your ears.
Step 4: Extend the elbow to full lockout.
Step 5: Re-bend the elbow keeping the arms tight to your head.
Step 2: Take a large step with one foot and lean far forward.
Step 3: Keeping the elbows bent, pull your arms next to your ears.
Step 4: Extend the elbow to full lockout.
Step 5: Re-bend the elbow keeping the arms tight to your head.
Overhead cable tricep extensions exercise 14.1 class 11 | |
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