Step 1: Start standing between two cables attached about shoulder height.
Step 2: Grab one handle per hand.
Step 3: Pull the handles in to your chest.
Step 4: Take a step forward with one foot and keep your torso upright.
Step 5: Drive the handles out in front of you.
Step 6: Roll your shoulders back and down and squeeze your shoulder blades.
Step 7: Reaching out wide like you are hugging a big tree, bring your arms back until your hands are even with your torso.
Step 8: Bring your arms forward again while "scooping" your chest together.
Standing cable fly: shoulder height exercise 14.1 class 11 | |
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| People & Blogs | Upload TimePublished on 1 Jun 2019 |
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