Step 1: Set up a barbell just shy of shoulder height.
Step 2: Grab the bar about shoulder width apart.
Step 3: Step under the bar and load it onto the front of your shoulders.
Step 4: Keep your elbows in front of the bar.
Step 5: Stand to lift the bar then back away.
Step 6: Set feet about shoulder width apart with your toes slightly turned out.
Step 7: Squeeze your glutes and keep your core tight.
Step 8: Drive your knees out and hips back as you initiate the squat.
Step 9: Keep your gaze on the horizon.
Step 10: Descend until your hip crease passes below the height of your knee.
Step 11: Stay connected through the middle of your foot to the hell throughout the movement.
Step 12: Stand back up and squeeze your butt again on the top.
Front squat exercise 14.1 class 11 | |
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